“Self-defense is not just a set of techniques. It's a state of mind that begins with the belief that you are worth defending” -Rorion Gracie
A self-defense mindset refers to a mental and emotional state that prioritizes awareness, preparedness, and a willingness to take action in order to protect oneself from potential physical harm.
This can involve developing a sense of situational awareness, learning self-defense techniques, and having a positive, proactive attitude towards personal safety.
Having a self-defense mindset means being prepared for and confident in one's ability to respond effectively to dangerous or threatening situations.
The self-defense mindset is more than just the belief that everyone has the right to bear arms and defend themselves.
It takes a belief that you are going to defend yourself to the death if need be, and a belief that you are capable of doing so.
It is also a mindset that recognizes that the components of the triangle of victimization—a predator, a target, and an opportunity—extend beyond assaults.
And, ultimately, it is the belief that you are worth defending- because you are!
A self-defense mindset gives you the conviction to push back when you feel threatened.
My one-on-one Women's Empowerment and Self-Defense Mindset Coaching Program is not just about learning physical self-defense techniques. It helps you to create a mindset of empowerment so you can confidently own your worth and take full responsibility for your personal safety.
It can also translate into other areas of your life - work, relationships, and overall well-being.
If you work with me, you will learn:
"The coaching I received from Kelly Reeves is exactly the coaching assistance I have been looking for. Her no-nonsense approach, follow-up, and accountability gave me the confidence and clarity to take my life to the next level. I have worked with a variety of coaches for more than a decade. Kelly fed me back the language I spoke to her so I could hear the fear and nonsense I’d been feeding my brain. She’s helped me move past this to create a plan of attack that’s all new and very exciting." - Jennifer Horspool, Founder of Engagement PR & Marketing
If you're ready to create a self-defense and empowerment mindset and own your power and self-worth, let's chat!
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